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Are You a “Negative Hero”

Are You a “Negative Hero”

February 3, 2018

I know sometimes I am. I know there are times when my intentions are good…but my outcomes are not. That’s what a “negative hero” is.

Think about your parents for a minute. When you were a kid their intentions were good (they did love you after all) but many times they were too critical, judgmental and punishing. It seemed all they could focus on is where we didn’t do something 100% right…according to their rules.

As we got older and more independent the result wasn’t submission anymore… but a fight or flight response.

And they lost part of us in the process.

I decided I didn’t want to to lose my kids…or my best employees and clients either.

When I do workshops I talk about the 80% leader, with their strong emotional energy. Control, in the name of good, is their game.

I just heard a great quote that applies to being an 80%’r. “You can’t arrest your way out of a problem.” By William Joseph “Bill” Bratton, 38th Police Commissioner, NYC.

Why do we as leaders and bosses and parents think we must will our way through a problem? Don’t we make our ongoing micro-arrests when we so? How’s that feel to other people. You may be 100% right…and it still feels wrong.

When we play with an 80% energy we become villainized. People feel our energy. They don’t feel our intent. Like the antelope tracked by the cheetah, it feels the vibe and …poof!

Unless you want to end up alone, or surrounded by submissives, the 80% approach is not the answer.

The answer is managing your emotional energy. Much of our 80% comes from the fear of what may happen. That fear overwhelms us in the present moment causing our energy to well up so we can control the situation and protect ourselves.

Here’s the answer: Stay present. Feel what is going on, right now. Is your emotional energy “up” because you are fearful? Are you in survival mode? How is that helping right now?

When we are present with a situation our emotional energy is balanced. Both of us take up enough space to leave room for the co-creation and dance. I call that playing 40/40.

When we are 40%’rs we allow other people to become their own heroes. Our kids, employees and customers/clients.

Real heroes inspire others to become their own heroes. You can only do that when your emotional energy is present and not hijacked by fear.

By the way, I find this is an ongoing process. We must fight our natural instincts to be fearful of the future…every day…day after day.

 

PS Lesson 9 in the Great HR Program is all about managing our emotional energy. That lesson alone is worth the price of admission to the entire program. www.greathr.com

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Managing the Emotions of Change

Managing the Emotions of Change

January 27, 2018

Months ago I had the opportunity to present at DisruptHR on managing the emotions of change. You get 20 slides and 5 minutes to do it! Remember the magic words- coax, encourage and inspire!

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List of Things That I am Grateful For

List of Things That I am Grateful For

January 21, 2018

Sometimes life hands us challenges, and we can become focused on the negatives. One of my practices to counteract that pressure is to constantly remind myself of how lucky I am… and the things I am grateful for.

I put these 25 things I am grateful for on colorful index cards and run through them on a daily basis. What would you put on your cards? What if this was a practice of your work team and family too? Expressing what we are grateful for might be a good way to start a meeting or family dinner.

  1. I am grateful for this day!
  2. I am grateful for doing my work.
  3. I am grateful for the great outdoors, hiking, and camping.
  4. I am grateful for sandy beaches and waves.
  5. I am grateful for the perfect margarita and a frosty cold beer.
  6. I am grateful for smart, caring, people who want to do well.
  7. I am grateful for big smiles, laughs, high fives and hugs.
  8. I am grateful for the 5,000 generations before me.
  9. I am grateful for Jesus, Buddha, Solomon, Tolle, Ram Dass, Gurdjieff, Loy and my other spiritual teachers.
  10. I am grateful for baseball, football, basketball, volleyball, surfing, the Olympics and kids’ sports.
  11. I am grateful for a sound mind and a sound body.
  12. I am grateful for my love from my friends and family.
  13. I am grateful for my clients.
  14. I am grateful for planes, cars, boats and bikes.
  15. I am grateful for being able to have great clothing for work and play.
  16. I am for great music, art and poetry.
  17. I am grateful for great stories, movies, plays and books.
  18. I am grateful for my freedom.
  19. I am grateful for living in Coronado, CA, USA, this planet.
  20. I am grateful for the sun, the moon and stars.
  21. I am grateful for the military and police that help protect me.
  22. I am grateful for living in a democracy.
  23. I am grateful for all my school teachers.
  24. I am grateful for the Yankees.
  25. I am grateful just to be here!
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What I Can Control

What I Can Control

January 19, 2018

God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.

I can control…

  • What my “story” is
  • What my values and goals will be
  • How well I plan my career and life in general
  • Who my friends are
  • If I “make my day” by planning it the night before
  • When I get up every day
  • What I do first thing when I get up
  • If I choose to exercise or meditate or both
  • If I connect with my family and tell them I love them
  • What I do on the way to work
  • When I arrive at work
  • How I “show up”
  • What I will get done that day
  • How many hours I will spend at work
  • If I will take breaks for rest and recuperation
  • If I will write a thank you note today
  • If I will stop doing low value, meaningless work
  • How much caffeine I will consume
  • If I do drugs, smoke or consume alcohol
  • What I eat
  • How often I exercise
  • How I treat others
  • How I treat myself
  • Where I spend my free time
  • My belief in myself
  • How much I laugh
  • How much time I spend on my own pity parties
  • If I allow myself to get distracted from my goals
  • If I procrastinate or make excuses
  • If I take full responsibility for my life

There is much we can control! I am sure you can add to this list. Spend your time there. Stop worrying about those things you can’t control…including other people. Amen.

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Balanced Checkup

Balanced Checkup

December 23, 2017

Are You Staying in Balance?

Click here to take a look at an approach to staying balanced which can change your life…as it did mine.

Here’s to a better sense of balance, Don

PS Planning any fun/cool office parties for the holidays? Please do share!

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