One of my greatest personal goals is to stay physically fit and emotionally balanced. To help keep to my personal commitments I place things in writing and have a plan. What follows are a few of the documents that help keep me on track. No, I am not so anal that I follow these lists every time! I too like a good party and In and Out Burger on occasion. I too can get overwhelmed by work, family and other commitments. All I can say is I am far better off than most due to taking this approach. Feel free to adjust these docs to manage your personal commitments as you see fit.
Here’s to your good health, Don
P.S. the above picture is with Kyle, son #3. He helps keep me young!
- Don’s Perfect Week! – A “benchmark” I try to hit 80- 90% of the time.
- Exercise (Word) – Do it everyday.
- Food Checklist (Word) – Eat right six days a week.
- Health and Nutrition Checklist (Word) – A head start to developing your own checklist.
- Health Scorecard (Excel) – Use this to keep score.
- The Rules(word) – What I live by.
- Rules for Simple Living (Word) – Keeping it simple is so important!
- Spiritual Quotes – This really helps keep me balanced.