About Don Phin

One of my greatest personal goals is to stay fit and balanced. To help keep to my personal commitments I place things in writing and have a plan. What follows are a few of the documents that help keep me on track. No, I am not so anal that I follow these lists every time. I too like a good party and In and Out Burger on occasion. I too can get overwhelmed by work, family and other commitments. All I can say is I am far better off than most due to taking this approach. Feel free to adjust these docs to manage your personal commitments as you see fit.

Here's to your good health, Don Phin

P.S. the above picture is with Kyle, son #3. He helps keep me young!

1. Don's Perfect Week!
2. Exercise (Word)
3. Food Checklist (Word)
4. Health and Nutrition Checklist (Word)
5. Health Scorecard (Excel)
6. The Rules
7. Rules for Simple Living (Word)

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